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Health Benefits of Cayenne Pepper

Cayenne pepper, part of the family of chili peppers, was first found in Central and South America thousands of years ago. During the fifteenth and sixteenth century, these peppers became popular in other region. Today, many people enjoy the hot, fiery flavor in a number of dishes. Cayenne pepper is an excellent source of vitamin A. Vitamin B6, vitamin C, vitamin K, manganese and dietary fiber are also found within this spicy herb.

  1. Heart Benefits

    • Cayenne pepper is rich in organic calcium and potassium. Calcium is important for regulating the heartbeat, while potassium helps maintain normal heart function. Cayenne pepper has been used effectively to ward off heart attacks.

    Stomach Benefits

    • Cayenne pepper stimulates the flow of stomach secretions, helping to relieve and even prevent ulcers. Cayenne promotes good digestion and can repair damaged tissues in the stomach. It helps waste removal from the intestines. It is also known to cure sore throats.

    Improves Blood Circulation

    • Cayenne pepper stimulates the blood flow and lowers blood pressure. It helps with vitamin distribution and is helpful in overcoming fatigue.

    Boosts the Immune System

    • Cayenne pepper gives immunity from infections by developing healthy mucus membranes in the nasal passage, as well as in the lungs and urinary tracts.

    Fights Cancer

    • The beta-carotene contained in cayenne pepper works as an antioxidant, thus preventing cell damage caused by free radicals. This is particularly helpful in preventing colon cancer.

    Weight Loss

    • Cayenne pepper is useful in suppressing appetite. It helps with weight loss while still maintaining proper digestion.

    Warning

    • Excess consumption of cayenne pepper may cause burning sensations in the throat, stomach, or rectum.

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