Health Benefits of Wheatgrass & Barley Grass

The young grass of the common wheat plant is referred to as "wheatgrass." It is praised by health-conscious individuals as a great source of nutrients. It is usually consumed by juicing or chewing the young blades. Some individuals grow the grass at home, and it is also a popular item in many health food stores. Barley grass is also a good source of vitamins, minerals and proteins. Both grasses are referred to a "super greens" in health circles.

Significance

• Users of wheatgrass claim that regular consumption promotes general well-being as its mineral content includes calcium, sodium, iron, magnesium, potassium, magnesium as well as some trace minerals. Barley grass is very high in organic sodium, calcium, iron and some B vitamins.

Relieves Constipation

• Wheatgrass and barley grass have both been found effective in keeping the bowels open.

Detoxifier and Digestive Aid

• Wheatgrass and barley grass both have a high concentrate of chlorophyll, which is believed to improve digestion, detoxify the bloodstream and strengthen the cells. Chlorophyll is also helpful in slowing down the aging process.

Prevents Diabetes and Heals Ulcers

• The chlorophyll in wheatgrass and barley grass helps stabilize glucose levels in the blood, a preventative measure for diabetes. Regular consumption also helps prevent heart disease. Barley grass is good for healing ulcers.

Promotes Healthy Teeth and Gums

• Wheatgrass is good for healing mouth sores and strengthening
  the gums, therefore promoting healthy teeth. It also helps freshen breath and soothe sore throats.

Asthma

• Barley grass has been found beneficial in dealing with asthma.

Warning

• Because of the strong cleansing effects of wheatgrass and barley grass, over-consumption can cause nausea. New users are cautioned to begin with small amounts.