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Health Benefits of Flaxseed in Men

The flax plant has been cultivated as a food source since ancient times. It grows to a height of about 3 feet and can be found in cold, northern climates. The seed that is produced from the flower contains lignans, protein and dietary fiber. Many have added flaxseed or flaxseed oil to their diets because of the great health benefits.

  1. Significant Omega 3 Fatty Acids

    • Flaxseed has a high content of alpha linolenic acids, which is the equivalent of the omega 3 fatty acids found in some fish. Omega 3 fatty acids are necessary for proper brain function and general development of the body. These acids also help prevent health problems due to obesity, a great problem amongst American men.

    Benefits the Colon

    • Colon cancer leads the cancers in the attack on men and women alike. Good fiber is essential for the bowels to function properly; flaxseed provides insoluble fiber which eases constipation and promotes good health in the colon.

    A Natural Antioxidant

    • Men experience AMS (aging male syndrome) between the ages of 35 and 65. The natural antioxidants found in the lignans of the flax plant have been found to diminish the activity of free radicals that can damage cells, thus slowing the process of aging.

    Lowers Cholesterol

    • Flax provides soluble fiber as well as insoluble fiber. Soluble fiber works to lower blood cholesterol, decreasing the risk of cardiovascular disease, the greatest cause of death for men in the United States.

    Helps Fight Diabetes

    • By moderating the release of glucose into the bloodstream, the fiber in flax helps fight against diabetes, which can cause erectile dysfunction.

    Shields Against ProstrateCancer

    • Lignans, found in the flax plant, aid in balancing hormone levels and prevent the formation of cancerous tumors. Lignans slow cancer cell growth in men already diagnosed with prostrate cancer, the most common cancer in men.

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