Health Benefits of Carrots

Unlike most vegetables that carry a high source of one vitamin or another, carrots are concentrated with Vitamin A, beta carotene and fiber, which work together to solve a number of maladies. Whether if you consume them cooked, raw or juiced, carrots will provide your with body with its beneficial nutrients.

History

• Carrots are a root vegetable that originated in Asia. For centuries, the Chinese have understood the medicinal value of carrots. Chinese medicine has used the common vegetable to improve everything from an irritated stomach to a persistent cough to sexual dysfunction.

Significance

• The beta carotene that is prominent in carrots not only aids in improving eyesight, it is also a powerful antioxidant that fights cancer cells.
  Vitamin A is important to the respiratory system as it reduces inflammation and emphysema of the lungs.

Function

• A daily portion of only a half cup of carrots provides your body with the amount of nutrients needed to combat heart disease, vision loss and cancer.

Benefits

• Eating carrots is also beneficial to those who battle hypertension, constipation and even to those who suffer from dandruff.

Considerations

• To ensure a proper daily dosage of carrots, consider juicing them along with a blend of other fruits or vegetables.