How to Identify Zinc Deficiency

Zinc is a vital component that is essential to the proper function of various body organs and systems, including the skin, hair and teeth. Zinc also enhances functions of the liver, muscles and bones. Zinc deficiency may affect both children and adults, and can lead to complications such as poor wound healing, iron deficiency (anemia) and enlargement of the liver and spleen. Risks of developing zinc deficiency increase with alcohol abuse, high intake of calcium as well as the use of several diuretic drugs. Learning how to identify zinc deficiency leads to prompt treatment and reduction of potential complications.

Instructions

• 1

  Pay attention to your appetite. Has it suddenly decreased for no reason? Does your reason for a decreased appetite have to do with foods or drinks suddenly tasting funny or especially smelly? These are some of the key signs of a zinc deficiency.

• 2

  Look at your skin. Another common symptom of a zinc deficiency is a sudden darkening of the pigments in the skin. This darkening occurs all over the body, and may occur quite gradually.

• 3

  Examine your fingernails. Deformed fingernails and toenails are a sure sign that your body is lacking in zinc, and possibly other minerals, so if you notice such developments, seek the advice of your doctor.

• 4

  Observe for signs of a decreased libido. In many individuals, a zinc deficiency will decrease sexual desire. This symptom may be more difficult to blame on a nutritional deficiency, as it may also be a symptom of simple aging, stress or personal factors.