How to Eat More Silicon

Silicon also known as the "beauty mineral" or the "surgeon of the body," is an important mineral in your body and helps to make up the skin, teeth, hair, nails, muscles and connective tissues. Important for the production of collagen in the skin, building strong bones and teeth and eliminating toxins from the body, eating more silicon really can help keep you young.

Instructions

• 1

  Increase your dietary intake of silicon, particularly if you are at risk or suffer from hypertension, atherosclerosis, bone disorders, Alzheimer's, premature aging, insomnia or brittle hair and nails. Silicon deficiencies are most quickly noted in the quality of the hair, skin and nails; however, prolonged deficiency can cause serious problems.

• 2

  Reduce your intake of refined foods, as the process of refining destroys or reduces the content of silicon. When filling your grocery basket, choose whole, unrefined grains, fresh, raw fruits and vegetables and raw nuts and seeds.

• 3

  Drink your silicon, as studies have shown that water, coffee, tea and even beer are fantastic sources of silicon. Just remember, 1 beer per day is enough to get your silicon, so don't overdo it.

• 4

  Increase your intake of high fiber foods, as silicon is found in the fibrous parts of plants, including grains, nuts, seeds, fruits and vegetables.

• 5

  Include some of the best sources of silicon in your daily diet to both boost your health and prevent deficiencies. The best sources of silicon include asparagus, barley, oatmeal, strawberries, sprouted seeds and beans, celery, nuts, carrots, spinach, figs, fish, grapes, apples, eggs, chickweed, cleavers and horsetail.