How to Maximize a Body's Immune System

Your immune system is your body's natural defense system. It helps to fight off infections, viruses, allergens and diseases. It's no surprise that many people are interested in boosting their immune systems. Boosting your natural defenses is not a difficult task, although it may take time to get used to doing things a bit differently.

Instructions

• 1

  Eat all the micronutrients and macronutrients you require. Fueling your body with vitamins such as A, B, C, D and E can help ensure you are getting the proper vitamins needed. The best way to obtain your vitamins is to eat plenty of fresh fruits and vegetables and reduce your consumption of processed foods.

• 2

  Drink more water and less caffeine. Water helps your body to flush out waste. Many of the daily aches and pains we have are due to dehydration. Cutting back on your caffeine consumption will help to combat dehydration as well. Caffeine robs your body of not only fluid but also of essential vitamins and minerals.

• 3

  Exercise regularly to increase tissue strength, improve circulation and improve oxygenation of the entire body.

• 4

  Take fewer medications. It is not necessary to take medicine for every single problem that ails you. Antibiotic resistance is on the rise due to over medicating our bodies. The more you take antibiotics, the less your body will be able to defend itself.

• 5

  Reduce your stress levels. Your immune system functions best when you remain calm. Try to evaluate the stress in your life and determine where you can cut back and start eliminating stress.

• 6

  Sleep six to 10 hours each night. Getting the proper amount of sleep assists the body in balancing delicate hormone levels.