How to Increase DHEA to Reduce Chances of Autoimmune Disorders

DH-EA is a natural hormone produced by the adrenal glands. There is some evidence that suggests that increasing DH-EA in the body can help to improve or prevent certain autoimmune disorders such as Lupus. High levels of DH-EA may increase your risk of Cancer, so increasing this hormone should be supervised by a doctor.

Things You'll Need

• DH-EA supplements

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Instructions

• 1

  DH-EA supplements are currently available as injections, capsules, or tablets. The usual daily doses range from 15 to 50 mg. per day. Higher doses can cause undesirable side effects. DH-EA supplements are available without a prescription. Any DH-EA that you buy is synthetic DH-EA, as real DH-EA can only be made by your body.

• 2

  DH-EA can be naturally increased in the body with exercise. DH-EA that is raised naturally within the body is the safest and exercise has other benefits as well.

• 3

  Carbohydrate restriction can also raise DH-EA levels in the body. A diet low in carbohydrates not only raises DH-EA, but it can be conducive to weight loss.

• 4

  Stress can suppress DH-EA levels in the body. Try to reduce as much stress in your life as possible. Meditation can be a great way to relieve stress.

• 5

  Diet can play a big part in raising your DH-EA. Eat plenty of foods with omega-3 fatty acids such as those found in olive oil.

• 6

  Get plenty of sleep. When you don't get adequate sleep, your adrenal glands get run down and can not produce the required amount of DH-EA.