How to Find Foods That Fight Fatigue

Fatigue and drowsiness are not the same thing. Though a general feeling of sleepiness is common, fatigue is an overall and often debilitating lack of energy and motivation caused by physical exertion or illness, mental conditions, or both. Nutrition in general, and certain foods in particular, can fight fatigue, but remember that chronic fatigue can be a symptom of an underlying condition. Finding the right foods to fight your fatigue may depend on its cause.

Instructions

• 1

  Define the cause of your fatigue to know which specific foods you can use to fight it. If you are suffering from fatigue due to insomnia, foods that will help you sleep may be more beneficial than energy-boosting foods. Fatigue caused by aches and pains, on the other hand, can be relieved by foods that promote joint health or relieve headaches.

• 2

  Search online for foods related to the reason for your fatigue. For instance, if you're tired because of migraines, open a search engine and enter a term such as "foods to prevent migraines" or "food and migraines." You will find many sources listing foods to use in your diet, as well as foods to avoid.

• 3

  Introduce as many of the foods or ingredients (iron, for example) as you can, especially those related to your underlying condition. Note foods you found in your research to avoid.

• 4

  Consult a medical professional or nutritional expert. Occasional periods of fatigue can be normal, especially during above-normal working hours or physical training, but chronic fatigue is not. If your fatigue is caused by arthritis, for example, you should consult your doctor. A nutritional expert can often assist you with planning a diet specific to your condition.