How to Take Cod Liver Oil

Research has shown that cod liver oil is not only high in omega-3 fatty acids, it also contains more vitamin A and D than any other food. Adding it to your diet can improve heart function, bone health, memory function, immune responses and help balance cholesterol. Benefits have been shown to help children and adults alike, so check out these simple ways of adding cod liver oil to your diet.

Instructions

• 1

  Take a teaspoon of cod liver oil each morning with breakfast. Though the taste may not appeal to most people, it's the simplest way to add the oil to your diet.

• 2

  Purchase cod liver oil tablets at your local pharmacy or health food store. Taking one of these gel tablets daily is all you need to realize the benefits of this golden oil.

• 3

  Mix a spoonful of cod liver oil to a glass of juice. Tart juices like orange or cranberry work best to mask the taste, but you can use any type of fruit or vegetable juice as a mixer.

• 4

  Pour a teaspoon of cod liver oil onto a large slice of fresh lemon. Then bite the lemon and suck in the juice along with the oil. The tart lemon taste will help cut the fishy taste of the cod liver oil.