How to Stop Snacking at Work

Too many snacks in a day can be hazardous to anyone trying to eat healthy. The work environment breeds trouble for anyone attempting this with the amount of stress at work, longs days and people leaving snack food out to share with everyone. Follow these strategies to stop snacking too much while you are at work.

Instructions

• 1

  Eat a sufficient breakfast and lunch. Make sure you fill up on healthy food that has a combination of protein, carbohydrates and a small amount of fat so you aren't as likely to get hungry while you are at work. Spread out your meals so that you stay full as well.

• 2

  Identify the triggers causing you to consume snacks at work. Ask those at neighboring desks to keep candy and other snacks hidden. Plan ahead for long days or meetings by bringing healthy snacks to work.

• 3

  Stay hydrated throughout the day. Water is best or you can have tea or any other no or low calorie beverage. Abstain from soda or caffeine where you can.

• 4

  Keep your hands busy. Stop what you are doing and work on a task that keeps you from eating and working on at the same time.

• 5

  Brush your teeth or chew gum. When you feel the urge to munch on snacks, having a fresh mint taste in your mouth can make you less likely to eat at that moment.

• 6

  Replace unhealthy snacks with healthier options. Too many snacks damage a diet but healthy ones can prevent overeating. Plan ahead and bring snacks that mix carbohydrates, protein and a small amount of fat. Aim for under 200 calories per snack.