How to Eat Healthy at Dairy Queen

If you want to eat out and eat healthy, you do have a few options available. Dairy Queen offers menu items that are both tasty and won't kill your diet. No matter why you need to eat healthy, Dairy Queen has both food and sweet treat options to fit almost any lifestyle. Plus, evaluating healthy fast food options allows you to create a solution to your family's pleas to eat out, without going hungry. Read on to learn how to eat healthy at Dairy Queen.

Instructions

• 1

  Order Dairy Queen reduced-fat soft serve ice cream at 35 calories per ounce or a Dairy Queen fudge/vanilla orange bar at 50 to 60 calories per bar, which are both no-fat and no sugar added. These options will satisfy your sweet tooth without making you regret it later.

• 2

  Exchange your French fries for a salad when ordering a meal. Most locations also offer fat-free salad dressing options, such as fat-free Italian dressing.

• 3

  Request that your chicken sandwich be grilled and not fried. Although fried food is never healthy, if you must order a fried item know that Dairy Queen uses only a 100 percent vegetable oil blend.

• 4

  Use the Dairy Queen Exchange List. This list is based on the Food Exchange System and available to help you maintain a healthy diet and enjoy the food at Dairy Queen. The Food Exchange system was developed by the American Diabetes Association and incorporates principles of good nutrition that can help anyone eat right. This is convenient because this list is a simplified way to organize foods into food groups and will help you easily "exchange" bad food for good ones.