How to Eat Less Protein
their diets - usually 40 to 60 percent more than the recommended amount. Overconsumption of protein can contribute to a number of health problems,
including gout, kidney disease, some types of cancer and osteoporosis.
Things You'll Need
- Vegetarian Cookbook
- Soy Products
- Vegetables
- Whole Grains
Instructions
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1
Decrease or eliminate animal products from the diet. This includes red meat, dairy products, fish, eggs and poultry. Replace with grains and vegetables.
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2
Eat a wide variety of foods. This will ensure you are getting adequate protein as well as other essential nutrients.
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3
Eat enough calories to sustain your weight (unless you are on a weight loss
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program).
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5
Use "veggie burgers" or "veggie dogs" if you want convenience foods. They are made with soy and/or various vegetables. They are available in many supermarkets and health food stores.
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6
Replace cold cuts with "veggie cuts."
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7
Try to incorporate soy, rice milk and tofu into your diet.
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8
Alternate meat dishes with vegetarian (low-protein) options. Experiment with recipes as you find some to suit you and your family.
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