How to Eat Less Protein

Protein is an essential nutrient, but most Americans get far too much in
their diets - usually 40 to 60 percent more than the recommended amount. Overconsumption of protein can contribute to a number of health problems,
including gout, kidney disease, some types of cancer and osteoporosis.

Things You'll Need

  • Vegetarian Cookbook
  • Soy Products
  • Vegetables
  • Whole Grains
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Instructions

    • 1

      Decrease or eliminate animal products from the diet. This includes red meat, dairy products, fish, eggs and poultry. Replace with grains and vegetables.

    • 2

      Eat a wide variety of foods. This will ensure you are getting adequate protein as well as other essential nutrients.

    • 3

      Eat enough calories to sustain your weight (unless you are on a weight loss

    • 4

      program).

    • 5

      Use "veggie burgers" or "veggie dogs" if you want convenience foods. They are made with soy and/or various vegetables. They are available in many supermarkets and health food stores.

    • 6

      Replace cold cuts with "veggie cuts."

    • 7

      Try to incorporate soy, rice milk and tofu into your diet.

    • 8

      Alternate meat dishes with vegetarian (low-protein) options. Experiment with recipes as you find some to suit you and your family.

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