What Diet for Peripheral Artery

A heart-healthy diet that lowers cholesterol and improves blood flow can help slow the progression of peripheral artery disease (PAD) and even reverse the narrowing of arteries in some people.

Here's a general overview of a diet for peripheral artery disease:

Heart-healthy fats:

- Choose unsaturated fats found in olive oil, avocado, nuts, and seeds and avoid saturated fats found in red meat and full-fat dairy.

Lean proteins:

- Choose lean meats such as chicken, turkey, and fish. Plant-based proteins such as beans, legumes, and tofu are also good options.

Whole grains:

- Whole grains provide fiber and essential vitamins and minerals. Choose brown rice, whole wheat bread, whole grain pasta, and oats.

Fruits and vegetables:

- Eat a variety, with plenty of fruits and vegetables. They are rich in fiber, antioxidants, and vitamins and help maintain a healthy weight.

Limit added sugars:

- Foods high in added sugars, like sugary drinks, desserts, and sweets, can contribute to weight gain and increase inflammation.

Limit salt:

- Excessive salt can lead to high blood pressure, which can worsen PAD. Aim to consume less than 2,300 milligrams of sodium per day.

Omega-3 fatty acids:

- Consume fish rich in omega-3 fatty acids, such as salmon, mackerel, sardines, and tuna, at least twice per week.

Alcohol:

- Moderate alcohol consumption may be beneficial for heart health, but excessive drinking can have negative effects. Talk to your doctor about the right amount of alcohol for you.

Stay hydrated:

- Drink plenty of fluids, especially water, to maintain proper blood flow and hydration.