How to Nail Your Nutrition

1. Set realistic goals: Don't try to overhaul your entire diet overnight. Start by making small, achievable changes, such as cutting out sugary drinks or adding one more serving of vegetables to your plate each day.

2. Find a diet that fits your lifestyle: There are many different types of diets out there, so find one that fits your preferences and lifestyle. If you don't like cooking, for example, a meal delivery service might be a good option for you.

3. Make healthy foods accessible: Stock your fridge and pantry with healthy foods that you enjoy eating. This will make it easier to make healthy choices when you're hungry.

4. Plan your meals: Meal planning can help you avoid making unhealthy choices when you're short on time.

5. Cook at home more often: Cooking at home gives you more control over the ingredients in your food. When you eat out, you're at the mercy of what the restaurant serves.

6. Don't skip meals: Skipping meals can lead to overeating later on. Try to eat three meals and two snacks a day to keep your blood sugar levels stable.

7. Hydrate: Drink plenty of water throughout the day to stay hydrated. Water helps to regulate body temperature, lubricate joints, and transport nutrients throughout the body

8. Get enough variety: Don't eat the same things day after day. Variety is key to getting the nutrients your body needs.

9. Enjoy your food: Eating should be enjoyable, so find foods that you like to eat and that make you feel good.

10. Reward yourself for progress: As you meet your nutrition goals, reward yourself for your hard work. This will help to keep you motivated.