| | Diet Nutrition | Nutrition
How Much Caffeine Is in Your Favorite
|Beverage| Caffeine Content (mg) ||--------|-------------------|
|Coffee, brewed (8 oz)|95-165|
|Coffee, espresso (1 oz)|65-100|
|Coffee, decaf (8 oz)|2-12|
|Tea, green (8 oz)|25-50|
|Tea, black (8 oz)|45-70|
|Tea, decaf (8 oz)|2-8|
|Soda, cola (12 oz)|35-40|
|Soda, diet cola (12 oz)|40-50|
|Energy drink (8 oz)|150-200|
|Sports drink (16 oz)|150|
|Chocolate milk (8 oz)|15|
|Water|0|