What to eat increase blood in body?

Here are some foods that are rich in iron, vitamin B12, and folate, all of which are important for increasing blood count:

Iron-rich foods:

* Red meat, especially organ meats such as liver

* Poultry

* Fish, especially tuna, salmon, and mackerel

* Eggs

* Legumes, such as lentils, beans, and peas

* Nuts and seeds, such as pumpkin seeds and chia seeds

* Dark leafy greens, such as spinach, kale, and turnip greens

* Dried fruits, such as raisins, prunes, and apricots

Vitamin B12-rich foods:

* Meat

* Poultry

* Fish, especially salmon, trout, and sardines

* Dairy products, such as milk, yogurt, and cheese

* Eggs

* Fortified cereals

Folate-rich foods:

* Leafy greens, such as spinach, kale, and collard greens

* Fruits, especially oranges, bananas, and strawberries

* Legumes, such as lentils, beans, and peas

* Nuts and seeds

* Whole grains, such as brown rice, quinoa, and oatmeal

In addition to these foods, you may also want to consider taking an iron supplement if your blood count is low. Talk to your doctor to see if a supplement is right for you.

Here are some additional tips for increasing your blood count:

* Eat a healthy diet overall. In addition to eating iron, vitamin B12, and folate-rich foods, make sure to eat a variety of other healthy foods, such as fruits, vegetables, and whole grains.

* Get regular exercise. Exercise can help to increase the production of red blood cells.

* Avoid drinking alcohol. Alcohol can interfere with the absorption of iron and vitamin B12.

* Quit smoking. Smoking can damage the blood cells.

By following these tips, you can help to increase your blood count and improve your overall health.