What can the ingredients list of a food product tell you?

The ingredients list of a food product can tell you a lot about what's inside. Here are some things you can learn from the ingredients list:

* What are the main ingredients? The first few ingredients on the list are the ones that make up the bulk of the product. So if you're looking for a healthy food, check to make sure healthy ingredients are listed first.

* What are the other ingredients? The other ingredients are listed in order of their weight. So if you're trying to avoid a certain ingredient, check to see if it's listed near the end of the list.

* Are there any additives or preservatives? Additives and preservatives are often used to improve the taste, texture, or shelf life of foods. They can also be used to make foods more convenient to prepare.

* Are there any allergens? The ingredients list will usually list any allergens that are present in the product.

* What is the total fat content? The total fat content is listed on the nutrition facts panel.

* Is there a "best before" date? This shows how long the product can be stored unopened before it starts to degrade in quality, texture, or flavour.

By reading the ingredients list, you can make informed choices about the foods you eat. Choose foods that are made with healthy ingredients and that don't contain any additives or preservatives you're allergic or sensitive to.