What food you take increase the sparm?

There are several foods that are believed to increase sperm count and improve sperm quality. Here are some examples:

1. Foods rich in zinc: Zinc is an essential mineral for sperm production. Foods high in zinc include oysters, pumpkin seeds, lean meats, nuts, and legumes.

2. Foods high in antioxidants: Antioxidants help protect sperm from damage caused by free radicals. Foods rich in antioxidants include fruits (especially blueberries, raspberries, and strawberries), vegetables (especially spinach, kale, and broccoli), and nuts (especially walnuts and almonds).

3. Foods with omega-3 fatty acids: Omega-3 fatty acids are important for sperm development and motility. Good sources of omega-3 fatty acids include fatty fish (such as salmon, tuna, and mackerel), flaxseeds, chia seeds, and walnuts.

4. Foods rich in vitamin C: Vitamin C is another important antioxidant that can help protect sperm from damage. Foods high in vitamin C include citrus fruits (especially oranges and grapefruits), strawberries, bell peppers, and broccoli.

5. Foods with L-arginine: L-arginine is an amino acid that is involved in the production of nitric oxide, a molecule that relaxes blood vessels and improves blood flow to the reproductive organs. Foods high in L-arginine include red meat, poultry, fish, dairy products, and nuts.

6. Maca root: Maca root is a Peruvian plant that has been traditionally used to improve fertility and sexual function. Some studies have shown that maca root may increase sperm count and improve sperm motility.

7. Shilajit: Shilajit is a mineral-rich substance found in the Himalayas. It has been used in Ayurvedic medicine for centuries to treat various health conditions, including infertility. Some studies have shown that shilajit may improve sperm count and quality.

It's important to note that while these foods may be beneficial for sperm health, they are not a substitute for medical treatment for infertility. If you are experiencing infertility, it is important to see a doctor to determine the cause and receive appropriate treatment.