What foods make more breastmilk?

There is no single food that has been shown to significantly increase breastmilk production. However, a diet that is balanced and nutritious can help to ensure that a mother is producing an adequate amount of breastmilk for her baby.

In general, a diet that is rich in fruits, vegetables, and whole grains can help to support breastmilk production. Additionally, certain foods and herbs have been traditionally used to increase breastmilk production, although scientific evidence for their effectiveness is limited. Some common foods and herbs that are believed to boost milk production include:

- Fennel

- Fenugreek

- Garlic

- Ginger

- Oats

- Brewer's Yeast

It is important to note that while these foods and herbs may help to increase milk production, they should not be used as a substitute for proper nutrition and hydration. A healthy and balanced diet is essential for both the mother and the baby, and should be the primary focus of any breastfeeding mother.

If you are concerned about your breastmilk production, it is important to talk to your doctor or a lactation consultant. They can provide personalized advice and support to help you ensure that your baby is getting the nutrition they need.