What are the 5 major nutrients?

The five major nutrients are carbohydrates, proteins, lipids, vitamins, and minerals.

Carbohydrates are the body's main source of energy. They are found in foods such as bread, pasta, rice, potatoes, fruits, and vegetables.

Proteins are used to build and repair tissues and are essential for growth and development. They are found in foods such as meat, poultry, fish, eggs, dairy products, beans, and nuts.

Lipids are used to store energy and provide insulation. They are found in foods such as butter, margarine, oil, nuts, seeds, and avocados.

Vitamins are essential for a variety of bodily functions, such as growth, development, and immunity. They are found in foods such as fruits, vegetables, and fortified cereals.

Minerals are also essential for a variety of bodily functions, such as bone health, muscle function, and nerve function. They are found in foods such as meat, poultry, fish, dairy products, nuts, seeds, and whole grains.