What foods should be eat by a hypertensive person?

Foods that a hypertensive person should eat:

1. Fruits and vegetables: Fruits and vegetables are low in sodium and high in potassium, both of which help lower blood pressure. Aim to eat at least five servings of fruits and vegetables per day.

2. Whole grains: Whole grains are also a good source of potassium and fibre. Fibre can help lower blood pressure by reducing cholesterol and improving circulation. Choose whole grains over refined grains whenever possible.

3. Low-fat dairy products: Low-fat dairy products are a good source of calcium, which is important for bone health. Calcium can also help lower blood pressure. Choose low-fat dairy products over full-fat products.

4. Lean protein: Lean protein is a good source of amino acids, which are the building blocks of proteins. Amino acids can help lower blood pressure by relaxing the blood vessels. Choose lean protein sources, such as fish, chicken, beans, and tofu.

5. Nuts and seeds: Nuts and seeds are a good source of unsaturated fats, which can help lower cholesterol and blood pressure. Nuts and seeds are also a good source of magnesium, which is important for heart health.

6. Olive oil: Olive oil is a healthy fat that can help lower cholesterol and blood pressure. Use olive oil in place of other oils whenever possible.

7. Dark chocolate: Dark chocolate is a good source of antioxidants, which can help protect the heart. Dark chocolate also contains flavanols, which can help lower blood pressure.

8. Green tea: Green tea is a good source of antioxidants, which can help protect the heart. Green tea also contains caffeine, which can temporarily raise blood pressure, but this effect usually goes away after a few hours.

9. Hibiscus tea: Hibiscus tea is a herbal tea that has been shown to lower blood pressure. Hibiscus tea is made from the dried flowers of the hibiscus plant.

10. Celery juice: Celery juice is a natural diuretic, which means it can help the body get rid of excess water. Celery juice is also a good source of potassium, which can help lower blood pressure.