Lemons and Electrolyte Solutions

Electrolytes are minerals that conduct electrical charges in the body. Through the bloodstream and bodily fluids, electrolytes play a vital role in managing the circulatory system. The body must maintain a balance of electrolytes that monitor water retention, muscle action, blood acidity and especially physical activity. Athletes rely on electrolyte-heavy sports drinks to keep them hydrated.

Electrolyte Retention

• The primary electrolytes found in the bloodstream are cations and macrominerals. Cations exist in the blood as acids like sodium and calcium. The body requires 100 daily milligrams of macrominerals like carbonates and phosphates that regulate metabolism and bone health. Water is the most important solvent of electrolytes. They are lost when the body sweats and are replaced through fluid intake. Electrolyte levels in the body are measured through laboratory blood tests.

Electrolytes in Lemons

• The yellow fruit holds great nutritional value, especially in electrolytes. Of the six electrolytes acknlowedged by the National Institute of Health, four are present in lemons. Calcium, sodium, potassium and magnesium are essential nutrients absorbed through food and liquid. Lemons contain more health benefits than the vitamin C rich orange.

Liquid Electrolytes

• Nineteenth century scientist Svante Arrhenius discovered the merit of electrolyte solutions in liquid form. Arrhenius realized liquid electrolytes are most soluble and effectively absorbed into the bloodstream for quick utilization in the body. Liquid electrolyte solutions not only maintain health but revitalizes the body while dehydrated.

Lemon Solutions

• Pure lemon juice is extracted from the fruit without any additives. Electrolyte solutions can be combined with lemon to enhance effectiveness. A simple solution is adding several drops of lemon juice to water.