What are the answers to nutrition an general health part 2?

1. What is the recommended daily intake of fruits and vegetables for adults?

* 2½ cups of vegetables and 2 cups of fruit per day

2. What is the best type of fat to eat?

* Monounsaturated fats, such as those found in olive oil, avocados, and nuts

3. What is the recommended daily intake of whole grains?

* 3 ounces or more of whole grains per day

4. What is the difference between saturated and unsaturated fats?

* Saturated fats are found in animal products and some plant oils, such as coconut oil and palm oil. They can raise cholesterol levels in the blood. Unsaturated fats are found in plant oils, such as olive oil, avocados, and nuts. They can help to lower cholesterol levels in the blood.

5. What are some good sources of protein?

* Lean meat, poultry, fish, eggs, dairy products, beans, lentils, nuts, and seeds

6. What is the recommended daily intake of water?

* About 8 cups of water per day

7. What are some signs of dehydration?

* Feeling thirsty, dry mouth, fatigue, headache, constipation, and dark urine

8. What are some healthy ways to cook food?

* Steaming, grilling, baking, roasting, and braising

9. What are some unhealthy ways to cook food?

* Frying, deep-frying, and using processed or pre-packaged foods

10. What are some tips for healthy eating?

* Eat a variety of foods from all food groups

* Choose whole grains, fruits, and vegetables over processed foods

* Limit unhealthy fats, such as saturated and trans fats

* Choose lean protein sources

* Limit added sugar

* Drink plenty of water

11. What are some tips for general health?

* Get regular exercise

* Maintain a healthy weight

* Get enough sleep

* Manage stress

* Avoid tobacco smoke

* Limit alcohol intake

* Practice good dental hygiene

* Get regular medical checkups