What nutrients are needed in small amounts?

Vitamins and minerals are nutrients that the body needs in small amounts to function properly. Vitamins are organic compounds, while minerals are inorganic elements.

Essential vitamins include:

- Vitamin A: important for vision, skin health, and immune function

- Vitamin B1 (Thiamin): important for breaking down carbohydrates for energy

- Vitamin B2 (Riboflavin): important for breaking down carbohydrates, fats, and proteins for energy

- Vitamin B3 (Niacin): important for breaking down carbohydrates, fats, and proteins for energy

- Vitamin B6: important for breaking down carbohydrates, fats, and proteins for energy

- Vitamin B9 (Folic Acid): important for making DNA and RNA

- Vitamin B12: important for making DNA and RNA

- Vitamin C: important for immune function and collagen production

- Vitamin D: important for bone health

- Vitamin E: important for protecting cells from damage

- Vitamin K: important for blood clotting

Essential minerals include:

- Calcium: important for bone health and muscle function

- Iron: important for carrying oxygen in the blood

- Magnesium: important for bone health and muscle function

- Phosphorus: important for bone health and energy production

- Potassium: important for regulating fluid balance and muscle function

- Sodium: important for regulating fluid balance and muscle function

- Zinc: important for immune function and wound healing

These nutrients are essential for good health, but they are needed in only small amounts. Too much of any nutrient can be harmful, so it is important to consume a balanced diet that provides all of the nutrients you need without exceeding the recommended daily limits.