What is the relative percentage of body fat to lean tissue?

The relative percentage of body fat to lean tissue varies among individuals and is influenced by factors such as age, sex, ethnicity, and physical activity level. On average, adult males have a higher percentage of lean tissue compared to females, with lean tissue typically comprising around 40-50% of body weight in males and 30-40% in females. Body fat percentage can range from as low as 5-10% in elite athletes to as high as 30-40% or more in individuals who are considered obese. Regular physical activity, including both cardio and resistance training, can help to increase lean body mass and reduce body fat percentage, leading to improved body composition and overall health.