What to drink on a liquid diet?

* Water. Water is the best choice for a liquid diet, as it is calorie-free and hydrating.

* Broth. Broth is another good option for a liquid diet, as it is low in calories and provides electrolytes.

* Fruit and vegetable juices. Fruit and vegetable juices are a good source of vitamins, minerals, and antioxidants, but they are also high in calories. Therefore, they should be consumed in moderation.

* Coconut water. Coconut water is a good source of electrolytes and has a slightly sweet taste.

* Herbal teas. Herbal teas are a good way to stay hydrated and get some extra nutrients.

* Protein shakes. Protein shakes can be a good option for a liquid diet, as they provide protein, vitamins, and minerals.

* Sports drinks. Sports drinks can be a good option for a liquid diet, as they provide electrolytes and carbohydrates. However, they are also high in calories. Therefore, they should be consumed in moderation.

Tips for following a liquid diet:

* Start slowly and gradually increase the amount of liquid you drink each day.

* Drink small amounts of liquid throughout the day, rather than large amounts all at once.

* Avoid drinking carbonated beverages, as they can cause bloating and gas.

* Add flavor to your liquids with fresh fruits, vegetables, or herbs.

* If you are feeling hungry, eat small, frequent meals of easily digestible foods, such as fruits, vegetables, and lean protein.

* Talk to your doctor before starting a liquid diet. A liquid diet may not be right for everyone.