Enumerate the different nutrients needed by your body and source?

The human body requires a variety of nutrients to function properly. These nutrients can be categorized into macronutrients and micronutrients.

Macronutrients are needed in large amounts and provide energy and building blocks for the body. The three macronutrients are:

- Carbohydrates: Carbohydrates are the body's main source of energy. They are found in foods such as bread, pasta, rice, fruits, and vegetables.

- Proteins: Proteins are used to build and repair tissues, and are also involved in a variety of bodily functions. Proteins are found in foods such as meat, poultry, fish, eggs, dairy products, and legumes.

- Fats: Fats provide energy and help the body absorb vitamins and minerals. Fats are found in foods such as butter, oil, nuts, seeds, and avocados.

Micronutrients are needed in smaller amounts but are essential for the body's metabolism. The micronutrients include vitamins and minerals.

Vitamins: Vitamins are organic compounds that the body cannot produce on its own. Vitamins are needed for a variety of bodily functions, such as growth, development, and metabolism. Vitamins are found in foods such as fruits, vegetables, and dairy products.

Minerals: Minerals are inorganic elements that the body cannot produce on its own. Minerals are needed for a variety of bodily functions, such as bone health, muscle function, and nerve conduction. Minerals are found in foods such as meat, poultry, fish, dairy products, and legumes.

It is important to consume a balanced diet that includes a variety of foods from all food groups in order to get the nutrients your body needs.