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Nutritional Facts of Ralph's Sesame Ginger Marinades

Ralph's is a division of the Kroger Company, found primarily in the southwestern U.S. The stores host pharmacies and sell groceries and household items. Ralph's also offers a variety of grocery and health products under its brand name, including a range of marinades. Ralph's Sesame Ginger Marinade with Mandarin Orange Juice is a 30-minute marinade that enhances the flavor and adds an Asian flare to foods such a beef, chicken, seafood or vegetables.

  1. Serving Size

    • The serving size for Ralph's Sesame Ginger With Mandarin Orange Juice is only a tablespoon, but that goes a long way when using marinades. Each serving size has 35 calories, which is a very reasonable amount for any marinade.

    Sugar and Carbohydrates

    • This marinade contains six grams of sugar per serving. According to FitSugar, average adults should limit their daily intake of sugar to 30 to 50 grams, so six grams can be worked into a healthy diet. As far as carbs go, this marinade constitutes 2% of the recommended daily value for a 2,000-calorie diet with seven grams.

    Sodium

    • The sodium content of Ralph's Sesame Ginger With Mandarin Orange Juice is on the high side with 410 milligrams per serving. However, a comparative marinade made by Lawry's contains even more: 580 milligrams of sodium per tablespoon. Average adults should keep their daily sodium consumption below 2,300, so if you choose the remainder of your meal wisely, you can enjoy this marinade and keep your sodium intake at a healthy level.

    Other Nutrients

    • This marinade should be used primarily for taste as a flavor enhancer and combined with wholesome, nutritious ingredients. The nutrient content is limited, with no protein, fiber or exceptional levels of vitamins or minerals.

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