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Nutritional Facts for Premium Multigrain Crackers

If you are looking for a healthy snacking option, opt for multigrain crackers over saltine crackers. Nabisco's Premium brand makes Saltine Crackers with Multigrain. While the nutritional information is about the same as Premium Original Saltine Crackers, the ingredients include healthier choices like whole-wheat flour and sea salt.

  1. Calories and Fat Content

    • Nabisco suggests a serving size of 14g and there are about 33 servings in each container. There are 60 calories per serving and 10 calories from fat. There is 1.5g of fat per serving which is around two percent of the recommended daily value based on a 2,000 calorie diet. There are zero grams of saturated, trans or monounsaturated fats.

    Sodium and Cholesterol

    • The multigrain cracker contains slightly more sodium than the regular saltine crackers. The recommended serving size of multigrain crackers contains 170mg sodium. This is about 7 percent of the daily allowance for a 2,000-calorie diet. There are 0 mg cholesterol in one serving.

    Carbohydrates and Protein

    • Grains are a great source of energy and are considered a good carb. One serving has 11g carbohydrates. Eleven grams of carbs equal about 4 percent of the daily recommended value of carbohydrates. There are zero grams of fiber and zero grams of sugar in a serving of multigrain crackers. There is 1 gram of protein per serving in the multigrain crackers.

    Vitamins and Minerals

    • Based on a 2,000 calorie diet, Premium Multigrain Crackers contain 0 percent of the day's recommended intake of vitamins A and C. It contains 0 percent of the recommended calcium and 4 percent of the suggested iron intake. These values are identical for the original saltine crackers.

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