How to Drink Bee Pollen

Enjoy liquid bee pollen as a nourishing addition to your morning meal or afternoon snack. This rich, natural food contains high amounts of B vitamins, minerals, amino acids and enzymes such as amylase, pectase, cozymase, as well as a long list of other enzymes and nutrients. Most types of been pollen have been made into granules, so you need to make a few adjustments to prepare it in liquid form. A little bit of bee pollen goes a long way, so you don't need to drink much to enjoy the health benefits.

Things You'll Need

• Blender
• Measuring cups
• Ice
• Bee pollen
• Fruit

Show More

Instructions

• 1

  Pour 1/2 cup of pure water and a few ice chips in your blender. You need to blend bee pollen with a few other ingredients to make it turn into a liquid.

• 2

  Put 2 tbsp. or more of been pollen into the blender.

• 3

  Pour 1/2 cup of strawberries or mixed berries into the blender for sweetness. Bee pollen and water alone tastes very bland, so the fruit helps to make it into a sweet drink. Make sure the lid is secure on the blender before you press any buttons.

• 4

  Blend it on high until all the granules have been liquefied. Repeat and blend several times until there are no chunks of fruit or granules.

• 5

  Pour the bee pollen drink in a glass and drink slowly. You should taste the fruit, but sometimes the pollen itself produces an after taste that you might not like. Drink it slowly and make sure that you get it all down. Add more fruit if needed.