How to Get Spinach to Release Iron

Spinach is a good source of iron, calcium, vitamin A, vitamin C and other nutrients, and it's also low in fat and calories. However, like other plants, spinach also contains a chemical called oxalic acid, which makes it difficult for your body to absorb iron. Eating spinach with certain foods boosts your body's ability to absorb the iron in spinach. If you're anemic or concerned about getting enough iron, plan your meals so you get more iron from spinach and other greens.

Instructions

• 1

  Eat foods that contain vitamin C with spinach. For example, add tomatoes or orange slices to a spinach salad or have a glass of orange juice.

• 2

  Eat meat with spinach. Add slices of steak to a spinach salad or serve cooked spinach with grilled chicken.

• 3

  Avoid coffee or tea while eating spinach and other iron-rich foods. The tannins in coffee and tea reduce your body's consumption of iron.