How to Increase Nutrient Partitioning

Nutrient Partitioning is the manipulation of macronutrient (fat, protein, and carb) content of a diet. This is used to help your body go through change, whether it is for fat loss or muscle building. Carefully balancing the amount of each food you eat is important in trying to increase the potential for your body. Nutrient Partitioning can be combined with a good workout program to result in huge body changes. There is no need to take supplements in order to gain or lose weight, as Nutrient Partitioning is a more natural way of doing this.

Instructions

• 1

  Look at your daily calorie intake to see how many calories you are currently consuming. If you would like to lose fat, you will need to lower your calorie intake to force your body to burn fat.

• 2

  Shop for food with what is called "quality calories." Such foods would be meat for protein, bread or cereal for carbohydrates, apples for fruits, and lettuce or other greens for vegetables, and minimal fats like chocolate.

• 3

  Eat 5 small meals a day rather than 3 meals. This will help your body to keep a consistent metabolism rate. Too much food at one time will lead to an overabundance of energy, which is a bad thing.

• 4

  Exercise regularly while also keeping an eye on your eating habits. Manipulating your carbohydrate, fat, and protein content of your diet will increase Nutrient Partitioning.