How Can I Get a Copy of the Ten-Day Detoxifying Eating Plan?

Body detoxification has been practiced by various cultures around the world for years and years. According to the website "Gaiam Life," a detox diet allows you to cleanse impurities, remove toxins and bring your body to an optimal level of health. Parts of your body, such as your liver, skin and kidneys filter and expel waste from your body. However, as impurities build up over time, these organs become less efficient, making the detox eating plan a necessary complement to your body's natural defenses.

Instructions

• 1

  Visit websites that offer a 10-day detoxifying eating plan. For example, websites like "Woman and Home" "Napiers" and "Whole Health Designs" all feature clear instructions for their 10-day detox eating programs.

• 2

  Purchase a book written by a reputable author on 10-day detoxification programs. For example, the books "Juice Fasting and Detoxification" by Steve Meyerowitz, "Cleanse Your Body, Clear Your Mind" by Jeffrey Morrison and "The Detox Manual" by Suzannah Olivier all represent reputable titles written by experienced experts in the field of body detoxification.

• 3

  Visit a nutritionist in your area who specializes in 10-day detoxification programs. Your health plan or healthcare provider may be able to provide you with a list of professionals available to you under your healthcare coverage plan.