How to Cleanse Your System and Get Rid of Waste

Cleansing your body through detoxification is a challenging process, which requires plenty of will power. However, it has vast health benefits. The most popular way to cleanse your body and eliminate waste is through the master cleanse. This is a full-body cleanse, which gives you an energy boost, wards off diseases and infections and increases your mental and physical stamina. This master cleanse is also known as the lemonade diet and is typically done for 10 days.

Things You'll Need

• Lemon juice
• Grade B maple syrup
• Cayenne pepper
• Salt water
• Herbal tea

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Instructions

• 1

  Drink a quart of salt water in the morning on the first day of the detox.

• 2

  Mix 10 ounces of spring water with 2 tbsp freshly squeezed lemon juice.

• 3

  Add 2 tbsp. of grade B maple syrup and half a teaspoon of cayenne pepper. Stir well and drink immediately.

• 4

  Drink between six and twelve glasses of this lemonade a day, depending on the results you wish to see: For weight loss drink six glasses and for colon cleansing, drink twelve.

• 5

  Drink some herbal tea in the evening before bed.

• 6

  Gradually introduce solid foods back into your diet after the tenth day. Start by consuming orange juice and fruits and vegetables. By the fourth day after the end of the detox, you can begin eating normal foods again.