How to Add Oats to Smoothies

Oats are an important food if you're trying to eat healthy. Oats contain fiber, which aids in weight control and maintaining proper cholesterol levels. They also contain many important vitamins and minerals, such as selenium, manganese and magnesium. Oats are favored because they can be easily added to many different kinds of food. When added to smoothies, they provide nutrients, protein and makes the smoothie more filling.

Things You'll Need

• Blender
• Coffee Grinder
• Food Scale

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Instructions

• 1

  Measure out one serving of oats. Use a food scale for maximum accuracy.

• 2

  Place the oats in a food processor or coffee grinder and grind them for about 30 seconds. Grinding them will allow them to blend easily into the smoothie.

• 3

  Put the smoothie in a blender. Add in the oats and blend on medium for 20 to 30 seconds. Use the "blend" setting if your blender has one.

• 4

  Taste the smoothie to check for desired consistency. Blend the smoothie for an additional 30 seconds if it is not smooth enough for you.