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Uses of Cod Fish

Cod is a type of fish readily available year-round. The fish is a white, mildly flavored species easily cooked in many ways. The fish lives in cold, arctic waters along with haddock and pollock, which are in the same family as cod. Cod is high in nutrients, such as tryptophan, protein, omega 3 and several B vitamins, making it a great source of food for many diets and conditions.

  1. High Source of Protein

    • Cod is high in protein, making it a healthier alternative to red meats for many. Along with being such a great source of protein, cod is also low in calories. When combined, this makes for a very healthy way to obtain much-needed protein.

    Useful in Preventing Illnesses

    • There have been many instances in which cod has proven to help prevent various diseases and infection. Those suffering from atherosclerosis and diabetic heart disease can benefit greatly from eating cod. Cod fosters overall cardiovascular health by having such a high amount of omega-3 fatty acids within it. This can assist people with heart problems, such as fatal heart arrhythmia, vein thrombosis, pulmonary embolism and high blood pressure. Omega-3 can also help lower triglycerides, which are a form of fat carried through the bloodstream. The selenium, B vitamins, vitamin D and Omega-3 nutrients have also been shown to protect against various forms of cancer and leukemia.

    Bringing Down Cholesterol

    • Cod contains niacin, a valuable nutrient found in many foods. Niacin is a type of B vitamin that assists in regulating the cholesterol levels in the body. Other B vitamins, such as B12 and B6, help keep homocysteine levels low, which lowers the risk of heart attacks and strokes.

    Treating Disorders

    • There have been points made that omega-3 fatty acids can also aid in preventing depression. By consuming cod or cod liver-oil on a regular basis, those that have mood swings and suffer from bipolar disorder, may find symptoms are easier to control. When given to children, cod can also help prevent rickets, a bone-softening condition. It has also been known to assist in mitigating ear infections as well.

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