How to Replace Flour for Rolled Oats

Unlike conventional white flour, oats are high in dietary fiber and nutrients. They contain antioxidants, boost the immune system and can lower cholesterol. Oats also are a good alternative to people who are sensitive to gluten, or who are simply trying to cut back on the amount of wheat in their diets. Making oat flour is a simple process that requires little time or equipment.

Things You'll Need

• Rolled oats
• Food processor

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Instructions

• 1

  Pour three cups of rolled oats into the food processor

• 2

  Pulse the food processor a few times until the oats are broken down.

• 3

  Leave the food processor on for 1 or 2 minutes until you have a fine powder.