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What Contains Bromelain?

Bromelain is a series of enzymes located in naturally occurring food sources. In the Americas, indigenous peoples have used this health resource to treat stomach and digestive disorders. As of the 21st century, health professionals extended bromelain's use to combat everything from sports-related injury to sinus infection.

  1. How Bromelain is Made

    • The chief source of bromelain is the pineapple, a fact that has earned bromelain the nickname "the pineapple enzyme." Bromelain is made by combining the enzymes of the stem and juices of the pineapple into a single solution. The contemporary marketplace offers bromelain nutritional supplements and pharmaceuticals.

    Primary Uses

    • Bromelain formulations vary based on their use. In some cases, bromelain eases indigestion. Bromelain breaks down animal and plant proteins in addition to strengthening digestive enzymes in the stomach. A physician or sports therapist uses bromelain to reduce inflammation stemming from an injury. Bromelain has also featured prominently in burn treatment, anti-aging therapies, sinus infections, immune disorders and rheumatoid arthritis.

    Dosing

    • You will see one of two different units associated with bromelain -- gelatin digestion units (GDU) or milk-clotting units (MCU). According to World Health, one GDU is equal to 1.5 MCU and a truly "potent" form of bromelain possesses a minimum 2,000 MCU per 1 gram of product. The University of Maryland Health Center suggests 500 mg per day for digestion issues, 2,000 mg daily for injuries and 500 to 2,000 mg a day for arthritis.

    Considerations

    • Bromelain products are not for anyone under the age of 18. If you are allergic to pineapple, do not take bromelain. Women who are pregnant and people with certain ulcers should likewise avoid it. Bromelain usage should not extend beyond 10 consecutive days. The University of Maryland Medical Center also states that no one suffering from bleeding disorders, liver or kidney problems or high blood pressure should take bromelain. Always consult with your doctor before taking bromelain.

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