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Super Spices

Antioxidants are in a variety of foods, but their presence in spices is less known. Cinnamon is rich in antioxidants and rivals the super foods, such as blueberries and pomegranates. Spices and herbs can add just as much health benefits as the main food item in the dish. Salt, pepper, herbs and spices can increase the antioxidant levels in your food inexpensively. Antioxidants work in the body to enhance the immune system, reduce inflammations and reduce the risk of many diseases, including heart disease and cancer.

  1. Turmeric and Dried Red Peppers

    • Turmeric is a bright, yellow Asian spice. Curry dishes contain turmeric, as do other ethnic dishes from India and southern Asia. The health benefits of the spice include increase brain stimulation reducing the natural cognitive decline of aging. People who eat curry regularly have a decreased risk of heart disease. Dried red peppers, cayenne and paprika not only add flavor in cooking, but increase the body's metabolism making these spices potential fat burners in the human body.

    Oregano, Rosemary and Thyme

    • Oregano is a naturally high caliber antioxidant. Used fresh in sauces, it can increase the health benefits of any dish. Rosemary reduces inflammation in joints and has benefits for heart health. The herb, when chopped fresh, is very aromatic. Thyme brings out the taste of foods when used in cooking. The herb is an antioxidant easily added to dips, soups, salad dressings, fish and vegetable dishes. Fresh chopped herbs have the most health benefits.

    Ginger

    • One teaspoon of ginger has as much antioxidant as a cup of spinach. Ginger is a pungent spice that adds heat when used in cooking. Ginger and honey create a popular glaze for carrots and salmon. The compounds of ginger are effective on the human digestive system to reduce nausea and sour stomach. Ginger is a common ingredient in curry dishes found in southern Asia. The spice reduces pain in the human body.

    Cinnamon

    • Cinnamon in your coffee increases your antioxidant intake immediately. Benefits from cinnamon include lowering cholesterol and regulating glucose levels in the body. Using cinnamon in your cooking will help your body excrete toxins and radicals that increase the risk of chronic disease, such as cancer, heart disease and other major organ deterioration. Cinnamon is a versatile flavor used in teas, coffee, when cooking stews and making desserts. Sprinkling a bit of cinnamon on your yogurt or oatmeal for breakfast boosts the antioxidant levels in your body.

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