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Important Reasons Why You Should Eat Breakfast

Eating breakfast helps keep you focused, sharpens your memory and even reduces stress. Despite the evidence that encourages eating something of nutritional value in the morning, roughly four out of 10 people fail to make time for it, according to a report by ABC's Good Morning America. When you make the decision to skip breakfast, you are depriving your body of a long list of benefits and missing out on the opportunity to form health-conscious habits.

  1. Breakfast Bridges the Meal Gap

    • People who skip breakfast do not always remember how much time passes between dinner one night to lunch the next day. If you make a habit of skipping breakfast, your body will stop sending you reminders of hunger during that time of day, even though you are still hurting yourself from a nutritional standpoint. If you eat dinner at 6 p.m., go to bed at 10 p.m. and sleep for eight hours, your body has not had a meal in half a day and needs the nourishment to keep you at your best.

    Breakfast Cuts Calories

    • You might think that by skipping breakfast you are saving yourself precious calories that you have the ability to make up later in the day. Unfortunately, your body suffers from the missed meal and copes with it in a manner that negatively affects you in the long-term. You might save a few calories initially, but over the course of the day you will likely end up overeating because you feel hungrier due to not eating properly. Eating breakfast allows you to pace yourself accordingly and eat proper amounts throughout the day.

    Breakfast Speeds Up Metabolism

    • When your body fails to get the calories it needs to fuel itself, it takes protective measures and begins to slow down its performance to fight off starvation. This results in a slower metabolism for the day, which means that what food you do eat is not digested as efficiently. Starting your day with breakfast has the opposite effect, improving metabolism by as much as 10 percent, according to Lifespan. As a result, you have more energy throughout the day.

    Breakfast Builds Healthy Eating Habits

    • Katelyn Dieffenderfer of Quality Health writes that eating breakfast leads to better overall nutritional choices. Waking up to a hearty breakfast in the morning fills you with much-needed vitamins, minerals and fibers that get your body operating at its highest levels. Those who start their day off on the right foot are more likely to maintain the habits throughout the day, says Dieffenderfer.

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