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Different Kinds of Fruit Juices

Refreshing, naturally sweet, and a great source of vitamins, fruit juices are a popular staple in any refrigerator. Whether you prefer classic orange and cranberry, or the more exotic nectar of pineapple or mango, fruit juices are a simple, delicious way of getting the health-boosting nutrients you need on a daily basis.

  1. Orange

    • Known for its high vitamin C content, this classic breakfast accompaniment is appealing to children and adults alike, and can now be purchased with added calcium and various amounts of pulp to meet your dietary and taste preferences. While fresh-squeezed is always best, there are many varieties that do not come from concentrate and still retain high vitamin C content and few artificial ingredients. It is easy to buy a bag of oranges and make your own or to pick up a carton or bottle at your local market to increase your vitamin C intake.

    Cranberry

    • Loaded with an abundance of phytochemicals and antioxidants, this tangy juice is used as a natural cure for various ailments, including urinary tract infections, though it is prized for its fresh taste as well. Reminiscent of Cape Cod's salty air and green, spongy bogs, the juice has a particular, crisp flavor and is always a bit tart. Whether you drink it as a refreshing complement to a meal or snack or to boost your body's immunity, this juice comes unsweetened and sweetened, depending on your preferences.

    Pineapple

    • With lots of vitamin C and potassium in a single glass of this tropical juice, it is another naturally delightful, healthy way to supplement your daily menu. While homemade juice is suggested, as store-bought options frequently contain many additives, the juice is pleasing to the taste buds in any of its forms, and is a favorite with children as well.

    Mango

    • Treasured for its concentration of nutrients, such as fiber, potassium and beta carotene, mango juice is another tropical variety that satisfies the palate and helps sustain a healthy body. It can often be found mixed with other juices, such as orange, as well as by itself in specialty and natural food stores as well as larger, more mainstream markets. As with all fruit juices, for maximum health benefits, it is best to buy varieties that are as unprocessed as possible and remain closest to their original, nectar-like form.

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