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A List of Black-Colored Foods

Nutritionists and dietitians often advise people to include foods in the diet that are the color of a rainbow. This is due to the high amount of vitamins and minerals in them. Although black is not one of the colors in a rainbow, this does not mean foods of this hue are unhealthy. In most circumstances, they still offer a nutrient-packed punch.

  1. Black Beans

    • Black beans fall into the category of legumes. Like all other forms of legumes, these have seeds, which are the actual beans, and a pod structure surrounding them. Black beans make good additions to soups, salads, stir fries and can also be eaten by themselves. From a nutritional perspective, black beans are a powerhouse. Not only are they high in iron, protein, potassium, magnesium and folate, but they are also chock full of dietary fiber. According to MayoClinic.com, a high-fiber diet is beneficial to the prevention of such conditions as diabetes and heart disease.

    Sesame Seeds

    • Sesame seeds come in white and black varieties, both of which have nutritional benefits and can be used in various applications. Japanese steak houses often use black sesame seeds in certain salads, and to garnish sushi and rolls. Calcium is a nutrient quintessential for strong bones and teeth. According to Naturopathy Digest, a single gram of black sesame seeds contain roughly 85 mg of calcium. In addition; they are high in phosphorus, fiber, protein and iron.

    Coffee Beans

    • Coffee beans by themselves are not consumed, but the liquid created from them is. Coffee is high in caffeine, which increases your heart rate and boosts your energy levels. This is bad news if you drink excessive amounts, but coffee has a bright side. According to the Harvard Medical School, coffee is high in antioxidants which can reduce your risks for liver cancer and diabetes. If you suffer side effects from caffeine, such as nervousness, shakes or irritability, choose a decaffeinated version.

    Chocolate

    • Chocolate is black and, often unknown to popular belief, is very bitter in its rawest form. Candy bars, for example, have sugar added to them to enhance the sweetness and flavor. Pure, raw chocolate sold in health food and specialty stores, is very black and bitter. According to the Cleveland Clinic, chocolate contains flavonoids which have a positive effect on blood pressure, cholesterol and blood flow to the brain. If you cannot find raw chocolate, stick with the darkest variety possible.

    Nori Sheets

    • Nori is a sea vegetable popularized as a wrapping for sushi rolls in Japanese cuisine. When prepared in rolls, nori sheets get laid out flat and a combination of fish, vegetables and rice gets placed on top. The sheet is then rolled up, cut into pieces and served. From a nutritional standpoint, nori is high in protein and trace minerals, especially iodine.

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