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Foods to Help Your Short-Term Memory

When people refer to memory loss they usually are referring to short term, not long term. Short-term memory is the capacaity to retain facts from the recent past, such as where you put your car keys or television remote. Most items in the short-term memory are forgotten once used, such as a telephone number or tomorrow's weather. Good short-term memory requires mental alertness and concentration. Food choices can assist with memory, helping to keep the brain sharp.

  1. Foods with Antioxidants

    • Blueberries protect the brain from oxidative stress. A 2006 study published in the journal "Neurobiology of Aging" reported that older rats that were fed diets high in blueberries showed increased brain function consistent with younger rats. Memory loss ceased and some of the prior loss was reversed. The older rats exhibited better motor skills and neurons within the brain showed signs of better communication. Blueberries are full of antioxidants, which are believed to be responsible for these results. They reduce inflammation and protect brain cells, allowing them to regenerate. Other examples of foods that can produce the same effects include cranberries and concord grapes.

    Foods Rich in Folate

    • Oranges contain folate, which is beneficial for preventing memory loss. Studies show it helps lower the levels of homocysteine, an amino acid believed to cause memory loss. Other foods that contain high folate concentrations include dark green vegetables, such as romaine lettuce, spinach, asparagus, collard greens and broccoli. Glucose, a natural sugar found in fruits, grains, legumes and vegetables, is necessary for the brain to function properly. A glass of orange juice in the morning provides this boost for the brain.

    Foods Rich in Thiamin

    • Thiamin, or vitamin B-1, is essential for cognitive function in the brain. It metabolizes carbohydrates, lipids and amino acids. Sources of thiamin include black beans, romaine lettuce, spinach, asparagus, sunflower seeds, tuna and green peas.

    Fish

    • Fish, a source of omega 3 fatty acids, can boost short term memory. The fatty acids have been linked to lower dementia and risk of stroke. In addition, consumption of fish may slow mental decline as the body ages. Maximum levels are found in cold water fish, such as cod, salmon and tuna.

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