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Fitness Health Related Gifts

If you're looking to encourage a friend or family member in her goal to live a healthier and happier life, your gift options are practically endless. Consider what the person would like but won't buy for herself. Listen carefully during your conversations about various health and fitness plan options; your friend may very well drop a hint as to the direction in which you should go.

  1. Exercise Mat and Resistance Equipment

    • Resistance fitness equipment, such as free weights and bands, can be found almost anywhere and are relatively inexpensive. A set that includes a routine DVD, weights, exercise mat and balance ball is a good option, in particular for someone who is just getting started with fitness and would prefer to start slowly at home. Gyms can be intimidating, especially for first-timers. Consider adding to your gift with a fitness store credit, so the recipient can upgrade her weights as her fitness improves and she gets stronger.

    Health Club Membership

    • For an individual experienced with fitness or someone who likes to be in the gym environment, a health club membership is a good choice. If the person already holds a membership, consider buying her an upgrade or access to the V.I.P. services offered by the club. A running clinic is a great gift for someone with the goal to run a marathon. If your friend is agreeable, consider buying her a few sessions with a personal trainer to provide tips and encouragement.

    Weight Loss Program

    • If your friend is interested in a particular weight loss program but remains on the fence, offer to get her started with a membership or with a supply of the program's food. Your personal support through the program is also a great way to show you care, and it can be given for free. Offer your listening ear over the phone or your company on the walk to weight loss meetings. This can really help your friend stay motivated to reach her goals.

    Natural Food Store Gift Certificate

    • Healthy eating is a necessary component of any fitness program. If good eats are out of the reach of your friend, give her a gift card for a natural food store. Offer to take her shopping if you're not sure how much she'll need to spend, and foot the bill for the cost of filling her fridge with veggies and other healthy choices.

    Retreat Weekend

    • Sometimes reducing stress is the best way to give the gift of health. Offer to take your friend away for the weekend to relax and enjoy herself.

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