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Ways to Remove Sugar From Your Body

Having too much sugar in your body can cause you to gain weight, become sluggish and tired or possibly make you become diabetic. Too many different detoxification diets are out there to list, but many of them involve detoxifying your body of harmful sugar. Many people think sugar intake gives an energy boost. While sugar may provide a temporary boost, a crash almost always follows, leaving you feeling tired.

  1. Eliminate Refined Sugar

    • Sugar from fruit is good for you because it is natural. Refined sugar is unhealthy, which we consume from sodas, candy, processed foods and white breads. Sugar is an unnecessary addition to the diet, adding nothing but harmful effects that include obesity, diabetes and feelings of fatigue. The daily intake of refined sugar creates an "acidic condition that quickly consumes the body's minerals, causing a general weakening of the body" according to The Beginner's Guide to Natural Living.

    Reduce Carbohydrates

    • Consuming a diet low in carbohydrates helps reduce extra sugar intake. When consuming carbohydrates, your body uses those first for energy. If you reduce your carbohydrate intake, it forces your body to burn more of the stored sugar from your body as energy.

    Drink More Water

    • Drinking water can help eliminate sugar from the body by flushing it out, along with other toxins that may be in your system. By keeping fully hydrated, you help the kidneys stay active. Keeping the kidneys active is important, as they help the liver filter out stored toxins and sugars.

    Exercise

    • Exercise has been proven to help remove stored sugar from the body to use as energy. Exercising can also help prevent cravings for sugary foods and increase metabolism.

    Keep a Food Diary

    • Keeping a food diary of all foods and drinks you consume on a daily basis may help you track the sugar you have in your diet. Keep a food diary every day and look back and analyze it carefully. You may not realize how much sugar is really in the everyday foods you eat until you look more closely. Analyze the foods you consume and check the ingredients. Many manufacturers try to disguise sugar content by listing alternative names, such as syrup, in the ingredients list.

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