Fiber-Rich Foods for Toddlers

Fiber-rich foods are good for everyone. Even toddlers can benefit from the health benefits of fiber. One thing that eating fiber does is fill up your stomach, which helps to avoid overeating. Teaching a child healthy ways to eat at a young age can help them eat better as adults.

Breakfast Foods With Fiber

• Oatmeal is rich in fiber and makes a great breakfast food for toddlers. It is warm and soft, so it is also easy for them to eat. Whole grain waffles topped with fresh berries will give a toddler a double dose of fiber. Berries that are considered good sources of fiber include strawberries, raspberries and blueberries. Look for fiber-rich kids' cereals for toddlers. These will contain grains like corn and rice.

Fiber In Lunch and Dinner

• Choose whole grains, as a general rule. Whole-grain pastas and whole-grain breads will contain more fiber content than white breads and pastas. Lentil soups and beans, such as kidney beans and green beans, are rich in fiber. Potatoes contain a good amount of fiber. Make homemade fries for a healthy fiber-rich treat that any toddler would enjoy.

Other Fiber Rich Foods

• Other fiber-rich food can be found in many different food categories. Sweet potatoes and yams are great sources or fiber. Vegetables and fruits, such as beets, pumpkins, avocados and red bell peppers are also good sources of fiber. Leafy green vegetables such as kale, asparagus, spinach and brussels sprouts can give the toddler a healthy dose of fiber. And for snack time, look at sweet fruits such as kiwi, apricots, apples, oranges and bananas for fiber.

Fiber Foods To Avoid

• Carrots are rich in fiber, but they can be a choking hazard for toddlers. The same goes for nuts, such as the Brazil nut. Chili peppers are high in fiber, but toddlers should not be fed spicy food, which could upset their stomachs.