How to Learn About Food Health

Food health is simple to determine once you have a grasp on the basics. There are many factors to consider including caloric intake, healthy fats and sugars, unhealthy fats and sugars, necessary nutrients and fresh food intake. There are many diet concepts today, but before delving into these innovate ideas, it is important to understand the basic intake requirements of the body. Getting information from trusted nutritional websites will help you spot a good diet versus a bad one.

Things You'll Need

• The internet

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Instructions

• 1

  Use the Mayo Clinic resources to learn about dietary requirements. Use their individualized caloric calculator, where you can put in your specific conditions and get an average daily calorie advisement. Use the Mayo Clinic website for information on a heart-healthy diet, nutrition basics, how to make smart food choices and many more nutritional topics.

• 2

  Use the United States Department of Agriculture (USDA) website for nutritional advisement. Use their specific nutritional outlines and ideas, which are based on extensive research. Use their articles on how to balance calories within a diet, which foods to eat less of and specific foods that Americans should eat more of.

• 3

  Use the website of the Centers for Disease Control and Prevention, or the CDC. Use their pages of extensive information in nutrition and a balanced diet including the importance of eating fruits and vegetables, and help in discernment between fruits and vegetables for a healthy diet. Use their material on the proper amount of protein for a balanced diet and on essential vitamins and minerals.

• 4

  Use trusted resources for diet and nutrition advice. Select sites that provide advice from physicians. Find resources which comply with the basics of the USDA and CDC.

• 5

  Use sites such as familydoctor.org, nutritiondata.com and eatright.org. Find health magazines to subscribe to for monthly tips on health and fitness. Find healthy cook books for dinner recipes that are good for you and delicious.