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Healthy Food Substitutes for Sugar

The abundance of sugar in an average American's daily diet may lead to health ailments such as diabetes, stroke and obesity. Natural sugar substitutes in place of sugar offer healthy alternatives. Unprocessed natural products including Agave nectar, Stevia, raw honey and coconut sugar contain vitamins and minerals and are lower in calories than refined sugar.

  1. Agave Nectar

    • Agave nectar is extracted from the juice of Agave Tequilana. This sweetener has a low glycemic index and tastes similar to honey. Agave can last about 18 months without refrigeration. This nectar may be used to sweeten tea, coffee and lemonade. Agave Nectar can be used as a sugar substitute for all cooking needs. Because it needs little processing the vitamins, minerals and enzymes remain in the product.

    Stevia

    • Stevia is a sweetener that is extracted from a native South American plant. Used for over 1500 years by the Guarani Indians in Paraguay, the substance is calorie-fee and much sweeter than sugar. Stevia does not contain carbohydrates, it does not cause tooth decay and it is safe for diabetics.

    Raw Honey

    • Using raw honey in place of sugar is a healthy alternative. Raw honey contains antioxidants, vitamins, minerals and enzymes which are destroyed when the honey is cooked or pasteurized. Raw honey is available in health food stores. When choosing honey make sure it has a cloudy appearance. This ensures the product is raw and still contains all of the healthy benefits.

    Coconut Sugar

    • Coconut sugar comes from the sap of the tree's flowers. The sap is boiled and transforms to sugar. The taste of coconut sugar is similar to caramel. The sugar is full of minerals and vitamins B and C. It is also low on the glycemic index.

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