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Brain Foods for College

College students need brain foods because they spend a lot of time awake and studying. It is important to fight fatigue, stay healthy and keep energy going into the body when in college. Fatigue and illness can cause bad grades, low energy and a loss of stamina. Brain foods are foods that help the functions of the brain, as well as the rest of the body.

  1. Fish

    • Salmon is a great source of Omega-3 Fatty Acids.

      Salmon and other fatty fish are rich in Omega-3 Fatty Acids, which are not only good for heart health, but also for brain health. Omega-3 Fatty Acids help the neurons in the brain function properly. Fish, like salmon, can help with memory loss. Memory loss can happen from old age, but it also happens from a lack of sleep. College students who get plenty of fish in their diets may be able to retain the information they are studying longer.

    Iron-rich Foods

    • Spinach is a great source of iron.

      Iron-rich foods are brain foods because they help fight depression. College students may suffer from depression because of busy schedules or poor grades. Foods that are rich in iron include kale, spinach, venison, liver and water cress. A healthy salad with a base of kale or spinach for lunch will give anyone a good boost of energy and brain power to get them through the rest of the day.

    Antioxidant-rich Foods

    • Blueberries are a great source of antioxidants.

      Antioxidants are believed to protect the cells in the body from free radicals. These free radicals are the toxins in the human body's system that cause illness. Because antioxidants are cell protectors, they then protect brain cells also. So, other brain foods, the ones which are rich in antioxidants, include pomegranate, blueberries, and oranges. These foods are also great for helping with mood swings and providing energy.

    Nuts

    • Nuts are a great source of protein.

      Nuts are a natural source of protein. Protein is one of the main things that gives the human body energy. Brazil nuts fight fatigue and walnuts can help provide both energy and relief from mood swings. Other great nut choices for protein and a jolt of energy include cashews, pistachios and almonds. Try nuts for a mid-day pick-me-up snack.

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